Description
| Field | Value |
|---|---|
| Book Title | IKIGAI |
| Description | The Japanese Secret to a Long and Happy Life. |
| Author | Héctor García, Francesc Miralles |
| Published | 2016 |
Notes
- IKIGAI - The purpose of life
- Logal therapy and Morrita Therapy to find your ikigai.
- Easy task lead to boredom l, Challenging task leads to flow, Beyon Abilities leads to anxiety.
- A happy man is too satisfied with the present to dwell in the future. - Albert Einstein
- Start any task with ritual and end with reward.
- Food is the least important thing in life.
- World is divided in to spirits.
- TO FIND IKIGAI
- Don’t worry.
- Exercise, Eat well and spend time with people.
- Nurture your friendship everyday.
- Live and unhurried life.
- Be optimistic.
- 5-2 or fasting diet, 2 day eat hugh calories and 5 day eat less calories.
- Be resilient - stand still against anything that comes while following your IKIGAI.
- Present is what exist not past not future.
- Step for become anti-fragile
- Don’t put all your eggs in.