Atomic Habbit ⚛

Details

Notes

• Making a list of habits.
• Time and places.
• Habit stacking.
• Design environment, to make cue more feasible.
• Make it attractive. Reduce exposer, And join a culture where your desire behavior is normal.
• Temptation Bundling formula, Do habbit I need and Habbit I want together.
• The culture we live in decide the which behaviour is attrected to us.
• Inversion of the atomic cycle can remove the bad habbit.
• Take insted of finding of perfect way.
• Don’tbe over excited and use so much energy on the first day itself, start slow and make habbit progress more convenient.
• The point of friction that hold the spec.
• The greater the friction the less likely to habbit.
• 2 minutes rule. To make a habbit as easy as possible to start.
• You have to standardized before optimize.
• Make a bad habbit difficult
• Putting technology to work for you.
• Track your habbit.
• Never do same mistake twice. If you break out reclaim as fast as possible.
• Make a habit contract.
• Boredom is the biggest enemy.
• Don’t lose your identity.

The Habbit Cycle

• An infinite cycle of activities, By which we can make a good habbit or remove a bad one.